Image of TED talk

Practicing emotional 1st aid

I enjoyed this great TED talk by psychologist and author Guy Winch.

“We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.”

You can view the full TED talk here





Image from Ted Talks – Somerville


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